Ten key pointers for happier living

Based on a review of the latest scientific research.

Giving - do things for others

Relating - connect with people

Exercising - take care of your body

Appreciating - notice the world around you

Trying out - continue to learn new things

Direction - have goals to look forward to

Resilience - find ways to bounce back

Emotion - take a positive approach

Acceptance - be comfortable with who you are

Meaning - be part of something bigger