Man admits raping woman in her own home
John McKeown, 22, threatened to kill the woman before carrying out the attack in the early hours of November 6 last year.
McKeown, who got into the property through an unlocked side door, had forced a man and a young child living at the house to stay in another room while the assault took place.
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Hide AdImmediately after the attack, McKeown started crying and said: "Sorry, I've just done the worst thing."
The High Court in Edinburgh heard the woman, who is now aged 40, suffered post-traumatic stress after the incident, felt nervous at home and could not go out on her own for some time.
Prosecutor Gillian Wade told the court: "He (McKeown) had been in the house holding the victims in abject terror for an hour-and-a-half."
McKeown, a complete stranger to the victims, today admitted a charge of raping the woman at the property in the Deans area of Livingston, West Lothian.
Judge Lord Stewart deferred sentence until March 9.