Half of workers would opt for lunchtime nap

More than half of sleep deprived Britons would opt for a daily siesta to boost their energy levels, a survey has revealed.

Approximately 51 per cent of people said they would like a reviving afternoon nap, according to the poll of 6,000 people by Travelodge.

The Spanish have had a siesta culture for centuries, grabbing a brief sleep in the heat of the day after their midday meal.

Seven out of ten British workers asked said taking a 30-minute nap would increase their productivity, improve concentration and make them more alert.

Around 54 per cent of respondents said their employers should provide a rest area for workers to have a power nap during their break.

According to the study, the average British worker accrued a weekly sleep debt of almost 12 hours, achieving only six hours and 21 minutes' sleep a night compared to the recommended eight hours.

The top three reasons for people not sleeping at night included: worrying about their job (36 per cent), performance at work (27 per cent) and financial concerns (12 per cent).