Cancer-busting fruit and veg can be got 'on cheap'

Five portions of fruit and veg can be bought for less than 50p despite rising food prices, according to analysis carried out by the World Cancer Research Fund (WCRF).

The charity found that people are able to buy five servings of fruit and vegetables for as little as 42p at UK supermarkets.

Kate Mendoza, head of education for the WCRF, said: "We understand that rising food prices mean many people feel they have little option but to buy fewer fruits and vegetables."

Research has shown that eating plenty of fruit and vegetables reduces the risk of various types of cancer.

Ms Mendoza said: "They probably reduce the risk of cancers including those of the oesophagus and mouth, pharynx and larynx."

She added: "It is possible to buy plenty of fruits and vegetables on the tightest of budgets. Even if you were to only buy fresh produce, there are many where a portion is available for under 10p.

"People who eat plenty of fruits and vegetables are also less likely to be overweight, which is an important cancer risk factor."