Five leading supplements to help women through the menopause – a guide to natural choices

In the UK alone, around 13 million women are either going through perimenopause or menopause, and many of them find it to be a challenging and unpleasant experience. Here are some of the treatments available – with a review of their favourites by Apex Studies
More than half of women going through menopause report strugglingMore than half of women going through menopause report struggling
More than half of women going through menopause report struggling

The symptoms, including night sweats, hot flushes, mood swings and fatigue, can be extreme and have a negative impact on both personal and professional lives. More than half of women going through the menopause report struggling with these symptoms.

It’s crucial to find safe and effective alternative options to support women through their daily menopause struggles.

For these women, it is important to find new, safe and effective alternatives to help them cope with the daily struggles of menopause. In many cases, traditional medical treatments may not be suitable or effective, leaving them searching for alternative options.

A guide to five leading natural menopause supplements – available in the UKA guide to five leading natural menopause supplements – available in the UK
A guide to five leading natural menopause supplements – available in the UK

Natural supplements are a popular choice, as they offer a different approach to managing symptoms and improving overall health and wellbeing.

Discover five leading menopause brands available in the UK

The demand for menopause solutions has surged recently, leading to many new menopause products in the UK market.

These products cater to the varying symptoms faced by menopausal women. However, not all of these products are created equal, and it can be challenging for women to differentiate between high-quality products and ones that are just mediocre without trying them.

This makes it crucial to conduct your own research and find a brand that suits your specific requirements.

When selecting a menopause product, it is important to consider the quality and effectiveness of ingredients. The product should contain only beneficial ingredients which serve a purpose in addressing menopause symptoms and do not contain any nasty additives, bulking agents or fillers.

Given the overwhelming number of menopause products available on the market, selecting the right product can be a daunting task.

Determining whether a product works for you is a personal experience, and trying the product is the best way to test it. However, reading reviews and testimonials from past and current customers is one of the most helpful ways to assess how well a product may work before you make a purchase.

So, to help, Apex Studies has done the research for you and compiled its list of five of the best menopause brands available in the UK market to provide women with the support they need during this crucial stage of their lives.

By focusing on high-quality products that have been tried and tested by other women, they aim to help women in the UK find the right menopause product to meet their unique needs.

Quick look at leading supplements for the menopause:

1 – Neuaura - Daily menopause supplement

2 – Clav - Meno Power

3 – purolabs - Menopause complex

4 – Femmenessence - Macapause

5 – Vega Vitamins - Menopause formula

1 – Neuaura

Neuaura is a brand dedicated to helping women regain control of their health and wellbeing. They understand the challenges many women face throughout their lifetime and aim to finally shed light on these topics by providing the correct support and education women deserve. That is why they focus solely on creating the best menopause products available on the market today. Female industry-leading experts carefully craft their formula to ensure that it meets the needs of women going through this important phase of life.

The Neuaura Menopause Supplement stands out as it is packed with 12 powerful and essential vitamins and adaptogens that the body lacks during menopause, helping women to restore balance. With their slogan being less is more, Neuaura focuses on creating formulas that contain fewer ingredients but are essential, higher in quality and potency for better and lasting results. Formulated to be a more natural approach to menopause, the formula is specially made to regulate hormones as it includes the all-important isoflavones, which help women deal with the challenges of perimenopause, menopause and post-menopause.

What sets Neuaura apart from other supplement brands is their commitment to using 100% clean ingredients sourced from the UK and Europe. They ensure that their products do not contain harmful additives, bulking agents or fillers and are free from artificial flavours and colours. In addition, they use titanium dioxide-free capsules and sustainable packaging.

Neuaura’s dedication to quality has not gone unnoticed. They have received five-star reviews and testimonials from customers for their life-changing results, while also having their products featured in many well-known media outlets across the UK.

To give customers peace of mind, Neuaura offers a 90-day money-back guarantee. This means that you can try their menopause supplement without any risk. If unsatisfied, you can return the product for a full refund.

Overall, Neuaura is a brand that is committed to providing effective, powerful and clean menopause supplements with lasting support to women in the UK. Visit their website at (add link) to learn more about their products and how they can help you.

The Clav team is dedicated to using only natural plant ingredients to create their unique products. By taking a more holistic approach, this product aims to provide women with what their body needs during menopause. They use essential root extracts, powders and vitamins to make it effective and bioavailable. By combining their supplement with a healthy and balanced diet, it can help replenish your vitamins which are important during the menopause.

They use recyclable glass bottles and packaging so you can feel good about your purchase and their capsules are made from plant substances. This product is also non-GMO, vegan-friendly, lactose-free and gluten-free.

It is a great choice for anyone looking for extra support to ease menopause symptoms. With Clav you feel great about what you’re putting in your body and feel great overall too!

3 – purolabs

Next up is Puro Meno Complex by the UK-based company Puro Labs. The product is designed to help put a “pause” on many of the most common menopause symptoms women face during both perimenopause and post-menopause.

Created by their expert team, the Puro Meno Complex supplement contains a mixture of natural ingredients, including soy isoflavones that are great for hormone support.

All ingredients in their formula work towards alleviating many of the common menopause symptoms and are free from artificial colours, flavours and preservatives, making it a great option for those seeking a clean and natural approach to menopause management.

By taking the recommended dose of two capsules per day, they will help you get back to you “best self” with next day delivery straight to your door.

Next is another favourite in the study, Femmenessence which is based in the United States. A dedicated team of experts help guide and support customers through their menopause journey using the femmenessence products.

Their product focuses on the peri-menopause stage of life and balancing the body’s hormones during this phase. They’ve combined Maca’s goodness into a potent blend that is also vegan-friendly, organic and non-GMO, providing an all-natural solution for women looking to keep it clean.

Menopause Formula is a natural menopause supplement from the UK-based company Vega Vitamins.

Menopause Formula contains a blend of plant extracts, essential vitamins and minerals such as vitamin D and magnesium, which are known for their ability to support and ease common menopause symptoms.

The team over at Vega are focused on quality and purity, which can be seen through their product, as it uses high-quality ingredients and is free from artificial colours, flavours and preservatives.

Additionally, the supplement is vegan-friendly and gluten-free, making it accessible to those with dietary restrictions.

What is menopause?

Menopause is a natural biological process for women as they age. During menopause, a woman’s body undergoes changes that mark the end of her reproductive years.

It occurs when the ovaries, responsible for producing eggs and the hormones oestrogen and progesterone, gradually stop functioning.

During this phase, many of the most common menopause symptoms that women will face will begin to occur. While some women may get lucky and experience mild symptoms, many will experience the full effects of several of these symptoms.

Menopause Symptoms

Hot Flushes:

Hot flushes, also known as hot flashes, are sudden feelings of warmth that spread across the body. They can cause redness and flushing of the face and chest, accompanied by sweating and intense heat. Hot flushes are a common menopause symptom, and understanding how to manage them effectively can relieve and enhance daily life.

Night Sweats:

Night sweats are episodes of excessive sweating during sleep. They are similar to hot flushes but occur specifically at night. Women experiencing night sweats may wake up very hot, with their bodies covered in sweat. Managing night sweats during menopause can help improve sleep quality and overall comfort.

Brain Fog:

Brain fog is a common symptom experienced by many women during menopause. It refers to a feeling of mental cloudiness or confusion that can affect memory, concentration and overall cognitive function. Women may have difficulty remembering things, struggle to find the right words or feel like their thinking is not as sharp as usual. Managing brain fog during menopause involves adopting strategies to support mental clarity, such as regular exercises, practising stress management techniques, and engaging in activities stimulating the brain such as puzzles or reading. Understanding the causes and coping mechanisms for brain fog can help women navigate these symptoms and maintain optimal mental functioning during menopause.

Sleep issues:

Menopause often leads to changes in sleep patterns, resulting in difficulties falling asleep, staying asleep or getting restful sleep. Insomnia, frequent awakenings and other sleep disturbances can disrupt daily functioning. Using the above products to improve sleep quality and establishing a bedtime routine can help manage sleeping difficulties during menopause.


Many women going through menopause may experience feelings of anxiety or increased worry. Menopause-related anxiety can manifest as persistent unease, restlessness, irritability, or a sense of impending doom. Understanding the connection between hormones and anxiety during menopause and exploring coping techniques can help alleviate symptoms and promote emotional wellbeing.


While menopause is a normal part of a woman’s life, it can be challenging for some women due to the symptoms and hormonal changes.

However, using some of these products and implementing lifestyle adjustments can help manage the symptoms and improve overall wellbeing during this time.

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