Essential advice to keep yourself occupied in self isolation

The global spread of coronavirus has been terrifying to watch, and government warnings suggest it is going to get a lot worse before it gets better.

How can you get prepared?

One of the biggest concerns facing the world is stopping the spread from growing, something which has led to the concept of self-isolation becoming a common part of our everyday language.

The concept is simple - workers who are sick, or suspect they may have the virus, need to stay away from other people until they are better, to avoid spreading the disease.

The isolation period varies, but for coronavirus the current recommendation is 14 days - and there are fears up to a fifth of the entire UK workforce may be forced into self isolation at the peak of any outbreak.

So how can you get prepared? And what can you do while you’re stuck at home?

Do your homework

With up to 80 per cent of the Scottish population facing the possibility of contracting Covid-19 - the official name of this particular strain of coronavirus - there’s a good chance you may catch it. And if you want to be prepared, investigate what options your work has for remote working. It could be that if your symptoms are mild - as they are expected to be for all but a small percentage of cases - you can self isolate and still carry on your job. You could even invest in some new technology to make it easier - Microsoft has a huge array of products to help remote working which should be able to help any business.

Keep yourself entertained

However severe your symptoms, or even if you’re just self-isolating as a precaution, keeping yourself amused and avoiding ‘cabin fever’ can be the biggest challenge you face. Flagging spirits will not help your body fight off an infection, so make sure you’re armed with entertainment options, whether it’s a casino online https://casino.netbet.de/ allowing you to play an array of games, to a collection of books, a giant jigsaw or even just finding something to binge watch on TV. Just make sure you don’t need to leave the house to play.

Online shopping

One of the biggest issues people self-isolating are likely to face will be food - there will be no trips to the shops, and while those isolating can take deliveries from families and takeaways, that might not be an option for many. Fortunately online shopping is a far more available option, so be prepared, get an account set up with a supplier and find out how long deliveries normally take so you don’t find yourself caught short. And don’t forget the essentials - Japan saw small scale rioting after some areas ran out of toilet paper.

Make the most of it

Provided you aren’t among the severe cases, chances are if you do have to self isolate it will be mostly precautionary - meaning you should try to make the most of your time if you can. Why not look into a new area of expertise? There’s plenty of information and advice available on everything from crafts and cooking to the secrets of venture capitalism.

Always gamble responsibly, in a safe, secure environment, and take regular breaks if playing for extended periods of time. If you feel that you might have a gambling problem, we urge you to get help immediately from professional groups such as GambleAware. #gambleaware