Your personal happiness kit

By The Newsroom
Published 11th Apr 2011, 19:24 BST
Updated 12th Apr 2011, 01:13 BST
Consider the following questions and mark how you feel on a scale of 0 - 10, where 0 is not at all and 10 is completely.

1 Overall, how happy did you feel yesterday?

2 How satisfied are you with your life nowadays?

3 How satisfied are you with your personal relationships

4 How satisfied are you with your physical health?

5 How satisfied are you with your mental wellbeing?

6 How satisfied are you at work?

7 How satisfied are you with your financial situation?

8 How satisfied are you with the area where you live?

9 Overall, how worried did you feel yesterday?

10 Overall, to what extent do you feel that the things you do in your life are worthwhile?

Scores:

0 - 40 not very happy

41 - 70 quite happy

71 - 100 very happy.