Fab facts for a beautiful life

Health Future-proof

You may imagine that however long your parents or grandparents lived for, determines your life span. That's not necessarily the case, according to new research from Gothenburg's Sahlgrenska Academy. Their study discovered that our habits affect our longevity as much as genetics. They also found that those who had low cholesterol, consumed moderate amounts of coffee and were physically healthy in their early 50s had the greatest chance of making it to 90.

Beauty

Organic kiwi

You don't have to take a long-haul flight to experience New Zealand's top skincare range, Antipodes. Instead, head to Grassroots Organic (200 Woodlands Road, Glasgow, 0141-353 3278) on Tuesday, 7pm-10pm where they're offering free 30-minute facials. Just book in advance and pay your 5 deposit (redeemable on products, such as the new Joyous Night Replenish Serum, 34.99, pictured).

Fitness

Raise the tone

These days, your fitness gear has to work as hard as you do. Which may be why, based on the success of their EasyTone bum and thigh toning trainers, Reebok have introduced apparel to match. This comfy and flexible top boasts a panel of resistant bands across the back, which are designed to help with postural alignment and make key muscles work harder.

EasyTone Taped Short Sleeve T-shirt, 41, Greaves Sports (www.greavessports.com)

This article was first published in The Scotsman, 26 February, 2011