Twitter boss runs two companies but eats just one meal a day

Twitter boss Jack Dorsey has revealed that he takes daily ice baths and only eats one meal a day to help him focus on running two companies.

Jack Dorsey runs two companies but only eats one meal a day... (Photo credit should read ERIC BARADAT/AFP/Getty Images)

Speaking on a fitness podcast, Mr Dorsey, who is also head of financial services firm Square, said meditation was also a key part of his regime and has the “biggest impact” on his mental health.

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Mr Dorsey also revealed that he only eats one meal a day – an evening dinner – which consists of meat or fish with salad or green vegetables, followed by either mixed berries or some dark chocolate, which helps him to focus.