Get fitter at a stroke with star Karen

OLYMPIC swimmer Karen Pickering MBE showed Edinburgh fans how it's done yesterday.

The four-time world champion hosted a poolside workshop at the Ainslie Park Leisure Centre to launch the Zoggs swim4fitness initiative.

She showed learners that by adapting their swimming technique and making a few changes to their lifestyle they can greatly improve fitness levels.

She said: "The numbers of people who don't know how to swim is quite frightening and I want to make sure this is being combated."