Consuming diet drink everyday ‘increases stroke risk’

Drinks with artificial sweeteners were examined in the US study. Picture: Getty Images
Drinks with artificial sweeteners were examined in the US study. Picture: Getty Images
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People who consume diet drinks every day are almost three times more likely to suffer a stroke or dementia, research has suggested.

Having at least one diet drink a day increased the risk compared with consuming less than one a week, a study found.

However, researchers found no link between sugary drinks and an increased risk of stroke and dementia, though they warned people not to view them as a “healthy option”.

Due to the fact that the study is observational and based on food questionnaires, they said further studies are needed to determine links between drinks, dementia and stroke.

The new research, published in the American Heart Association’s journal Stroke, is based on data for more than 4,300 people taking part in the Framingham Heart Study.

Those in the stroke part of the study were over the age of 45, while those in the dementia part were over 60.

All participants filled in questionnaires on their food and drink intake at three separate points during the 1990s.

Researchers then followed the group for ten years, noting 97 cases of stroke during that period, and 81 cases of dementia, including 63 cases of Alzheimer’s disease.

After adjusting for age, sex, education, calorie intake, exercise and smoking, people who had at least one diet drink a day had an almost three times increased risk of dementia or stroke.

The researchers said future studies should look at the effect of diet drinks on factors known to increase the risk of stroke and dementia, such as high blood pressure.

They added: “As the consumption of artificially sweetened soft drinks is increasing in the community, along with the prevalence of stroke and dementia, future research is needed.”

Matthew Pase, senior fellow in the department of neurology at Boston University School of Medicine, said: “Our study shows a need to put more research into this area, given how often people drink artificially sweetened beverages.

“Although we did not find an association between stroke or dementia and the consumption of sugary drinks, this does not mean they are a healthy option. We recommend people drink water on a regular basis instead of sugary or artificially sweetened beverages.”

However, he added: “In our study, 3 per cent of the people had a new stroke and 5 per cent developed dementia, so we’re talking about a small number of people developing either stroke or dementia.”

Rachel Johnson, professor of nutrition at the University of Vermont, said: “We know that limiting added sugars is an important strategy to support good nutrition and healthy body weights, and until we know more, people should use artificially sweetened drinks cautiously.”