<?xml version="1.0" encoding="utf-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">  <channel>    <title>The Scotsman Katharine Hay</title>    <link>https://www.scotsman.com/author/katharine-hay/rss</link>    <description>Visit now for the latest news direct from The Scotsman Katharine Hay and updated throughout the day</description>    <language>en-gb</language>    <copyright>Copyright 2026, Iconic Media Group Ltd</copyright>    <pubDate>Sun, 08 Nov 2026 21:05:44 GMT</pubDate>    <dc:date>2026-11-08T21:05:44Z</dc:date>    <dc:language>en-gb</dc:language>    <dc:rights>Iconic Media Group Ltd or its affiliated companies. All rights reserved. 2026</dc:rights>    <atom:link rel="self" href="https://www.scotsman.com/author/katharine-hay/rss" type="application/rss+xml" />    <link rel="hub" href="https://pubsubhubbub.appspot.com/" />        <item>          <title><![CDATA[Viking gene expert: 'Shockingly high' number of people from Lewis carry high cholesterol gene ]]></title>          <link>https://www.scotsman.com/hays-way/viking-gene-expert-shockingly-high-number-of-people-from-lewis-carry-high-cholesterol-gene-9335924</link>          <description><![CDATA[<p>Geneticist Professor Jim Wilson says the “shockingly high” prevalence of a the gene causing a potentially life-threatening condition highlights the urgent need for community-wide screening in the Western Isles, with a proposed £1 million project aiming to test 5,000 people</p>]]></description>          <pubDate>Sun, 08 Nov 2026 06:01:41 GMT</pubDate>          <guid isPermaLink="false">9335924</guid>        <media:content url="https://www.scotsman.com/jpim-static/image/2026/10/14/18/cs-349af0a1-9a02-47a4-9cb3-a726f3906bc3.jpg?width=1200&amp;auto=webp&amp;crop=3%3A2" type="image/jpeg" medium="image">                        <media:text><![CDATA[Port of Ness on the Isle of Lewis - ]]></media:text>        </media:content>          <dc:creator><![CDATA[Katharine Hay]]></dc:creator>          <dc:date>2026-11-08T06:01:41+00:00</dc:date>          <category><![CDATA[Hay&#039;s Way]]></category>        </item>        <item>          <title><![CDATA[Hay's Way: Hunkering down for winter on a Hebridean island ]]></title>          <link>https://www.scotsman.com/hays-way/hays-way-hunkering-down-for-winter-on-a-hebridean-island-9336152</link>          <description><![CDATA[<p>Preparing for winter is second nature to many people living rural communities - stocking up on everything from tins of soup and packets of pasta to household essentials is more standard practice than part of a last minute panic buy. </p>]]></description>          <pubDate>Sun, 08 Nov 2026 06:00:18 GMT</pubDate>          <guid isPermaLink="false">9336152</guid>        <media:content url="https://www.scotsman.com/webimg/b25lY21zOjA4MDFiYmUwLWQ5MzctNGM5Yi05OTExLWM0NWY5ZTljYTViMjo3MmI5YTAzNC1hMTEzLTQ0ZWItOTY2NS1lMjcwYjBjMTMwMzc=.jpg?width=1200&amp;auto=webp&amp;crop=3%3A2" type="image/jpeg" medium="image">                        <media:text><![CDATA[The Inner Hebrides island of Jura has an area of 36,692 hectares. It&#039;s one of the least densely populated islands in Scotland as, although it&#039;s the eighth largest, it&#039;s 31st in terms of population. - ]]></media:text>        </media:content>          <dc:creator><![CDATA[Katharine Hay]]></dc:creator>          <dc:date>2026-11-08T06:00:18+00:00</dc:date>          <category><![CDATA[Hay&#039;s Way]]></category>        </item>  </channel></rss>