Keeping your body fit can keep your mind in shape too

Published on Saturday 7 June 2008 10:37

Exercise fights off depression without a need for pills, says Barney Larkin.

WITH the latest research showing that cases of mental health disorder are rising, it is important now, more than ever, to educate the public on how exercise can keep their bodies and minds in shape.

The latest research from the King's Fund shows the cost of caring for people with mental health disorders is expected to spiral as the population ages.

Chris O'Nions, a chartered psychologist and member of British Military Fitness (BMF), believes that sufferers of mild or moderate depression should be encouraged to try outdoor exercise before opting for a standard treatment of medication. As the UK's largest military-style fitness provider, we believe that keeping active, eating a healthy diet and early diagnosis of more people with conditions such as depression could help reduce the number of people taking medication.

Our classes take place in local parks across the UK and include running, circuit activities such as press-ups, sit-ups, squat thrusts and team challenges. This kind of physical activity not only helps to reduce anxiety and depression, but also enhances mood and improves self-worth.

Many of the members who exercise with BMF experience positive changes in their psychological wellbeing very quickly and the sessions are hugely motivating. Each individual has control over what they get from each workout, which is a powerful psychological motivator for most people, including those with feelings of low self-esteem.

With social care service costs estimated to increase by 45 per cent to 32.6 billion in 2026, it's crucial other forms of treatment, such as exercising outdoors with BMF, are investigated.

It isn't just about losing weight and getting fitter, taking physical activity outside with others can help to lighten the load and ultimately improve quality of life. The vitamin D gained from natural sunlight, plus the fresh air and freedom of movement are more preferable to the strip lights and air-conditioning of the gym.

The classes also focus on "functional" exercises which correspond to how we use our muscles normally, unlike the equipment in gyms which can contribute to muscle weakness.

In Edinburgh alone we hold classes in Holyrood Park, Inverleith Park and the Meadows, attracting more than 200 people each week. Members enjoy the support received from the ex-Army instructors who motivate everyone to achieve their personal goals.

I believe and know from members' feedback that this form of exercise certainly helps to lift moods and reduce stress. With this, more information about the availability of exercise should be provided by GPs in the hope that people suffering from mild depression can live without the need of medication.

For more information, please visit www.britmilfit.com.

Barney Larkin is marketing manager at British Military Fitness.