Meditation 'beats antidepressants'
GROUP psychology involving Buddhist meditation can be as effective at combating depression as medication, a study published today in the Journal of Consulting and Clinical Psychology has found.
Fifteen months after an eight-week trial, 47 per cent of people with depression who under-went therapy suffered a relapse, compared with 60 per cent of those taking antidepressants.
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Monday 28 May 2012
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